Spotlight on the Emotion of SHAME!

Please join us as we explore different aspects of Mental Health. Our providers will be providing information on different aspects of mental health, self-care, types of therapy and more. We would love for you to subscribe and follow us so you know when a new video comes out!

If you are unable to attend a DBT group and would like to incorporate skills into your individual therapy, or you would like a refresher, this channel is for you! We will be exploring all four modules of DBT and learning ways to regulate emotions, decrease impulsive behaviors, increase relationship satisfaction, and building a stronger sense of self. Paired with individual therapy, these skills can help provide you the ability to find a life worth living.