https://www.lotuscounselingmn.com/resources daily 0.75 2025-08-19 https://www.lotuscounselingmn.com/resources/art monthly 0.5 2025-08-19 https://www.lotuscounselingmn.com/resources/spotlight-on-emotion-shame monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/dfd1978d-5353-4fa4-8602-c860698e85f4/Neutral+Minimalist+Aesthetic+Pinterest+Pin+%281%29.png Resources - Spotlight on Emotion: Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/whyamisotired monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/d0de51ee-1802-4221-92ec-e5e5dfc35a62/Why+am+I+so+tired+%281%29.png Resources - Why Am I So Tired? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/self-compassion monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/d8ab9461-8cdb-4763-998e-3e1f843363b5/Self-Criticism+vs.+Self-Compassion.png Resources - Self-Criticism vs. Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/the-sunday-scaries monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/879bfd08-6131-436e-917f-c27ce0752f2b/The+sunday+scaries.pdf+%281%29.png Resources - The Sunday Scaries: What are they and how do we navigate the start of our work week?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/childhood-foundations-to-adult-bonds-does-attachment-only-matter-when-im-young monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/7411a2ed-e84d-46e9-8451-dcae03b81601/LLC+Attachment+Article.png Resources - Childhood Foundations to Adult Bonds: Does Attachment Only Matter When I’m Young? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/is-hormone-imbalance-contributing-to-your-anxiety monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/8930e8da-2999-4bde-8b77-79bdc5786ffd/Beige+and+Black+Simple+Elegant+Blog+Instagram+Story+%282%29.png Resources - Is Hormone Imbalance Contributing to your Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/navigating-seasonal-affective-disorder-sad-as-we-venture-into-winter monthly 0.5 2024-02-06 https://www.lotuscounselingmn.com/resources/mastering-the-back-to-school-balancing-act-how-to-schedule-your-day-like-a-pro monthly 0.5 2024-02-06 https://www.lotuscounselingmn.com/resources/back-to-school-with-confidence-empowering-your-child-to-overcome-anxiety-and-thrive monthly 0.5 2024-02-06 https://www.lotuscounselingmn.com/resources/back-to-school-jitters monthly 0.5 2024-02-06 https://www.lotuscounselingmn.com/resources/learn-more-about-mental-health monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/b9fd392c-3a26-4735-91e8-76c99d74a5bf/Green+Modern+Split+Screen+Tutorial+YouTube+Thumbnail.png Resources - Learn More About Mental Health https://www.lotuscounselingmn.com/resources/tag/anxiety monthly 0.5 https://www.lotuscounselingmn.com/resources/tag/work+burnout monthly 0.5 https://www.lotuscounselingmn.com/resources/tag/depression monthly 0.5 https://www.lotuscounselingmn.com/resources/tag/coping+skills monthly 0.5 https://www.lotuscounselingmn.com/resources/tag/sunday+scaries monthly 0.5 https://www.lotuscounselingmn.com/home daily 1.0 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599443884382-RJ6J3PKM4FXI8CL1G9Y3/LCC+logo+jpg.jpg https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1597462776463-G8C7739I71YF7A1II4DH/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1597462450028-CAVLKN9RHD497IOSHZMJ/4660-Slater-Rd-Eagan-MN-Building-Photo-15-LargeHighDefinition.jpg Home https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/715784fb-f207-4faf-ab00-6011a1511bee/image-asset.jpg Home https://www.lotuscounselingmn.com/ourservices daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/8122912b-4e88-4679-a090-967ab919aaae/et3zjuqa.png Our Services - Medical Care & Medication Management Dallas Cossalter, Family Nurse Practitioner, RN specializes in addressing root causes of various conditions including, but not limited to anxiety, depression, insomnia, hormonal imbalance, contraceptive management, autoimmunity, dermatologic concerns (acne, psoriasis, etc.) gastrointestinal dysfunction, as well as more acute illnesses and infections. For more information, click here. https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/e4d40021-3f16-4a28-9579-41f508910563/DBT.jpg Our Services - Individual Dialectical Behavioral Therapy (DBT) We are currently working towards certification of our program with DBT Linehan-Board of Certification. We have openings for individual DBT therapy and skills training at this time. DBT focuses on modifying behaviors, regulating emotions, and challenging beliefs that interfere with living a fulfilled life. Learn more about DBT at Linehan’s official website. *Please note, we do not offer DBT groups at this time* https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599536586997-27HD39JP8IDT7AQ52U7V/Untitled+design+%287%29.jpg Our Services - Prolonged Exposure Prolonged Exposure is an intervention strategy that helps individuals gradually approach their trauma-related memories, feelings, and situations. Prolonged Exposure focuses on decreasing the intensity of fear through in-vivo and imaginal exposure, allowing the individual to learn that trauma-related memories and cues are not dangerous and do not need to be avoided. Learn more about Prolonged Exposure at APA.org. https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f7777561-5189-40f3-b09f-c40f1597a7ad/EMDR.jpg Our Services - Eye-Movement Desensitization & Reprocessing (EMDR) Therapy EMDR therapy focuses on decreasing distress related to past traumatic memories and events. The goal is to relieve emotions and urges triggered by past events and enhance adaptive thoughts about oneself. Increased adaptive thoughts allow for improved self-awareness and self-esteem. EMDR therapy has been found effective for overcoming many challenges. Learn more about EMDR Therapy at EMDRIA.org. https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599454235915-CD3X2CRPZYP7OBAWAD59/Untitled+design+%288%29.jpg Our Services - Clinical Supervision We find an importance in helping other mental health professionals grow. We currently provide supervision for individuals working towards LPCC and LP licensures. Please click here to request more information on current openings for internships and practicums. https://www.lotuscounselingmn.com/contact-1 daily 0.75 2021-05-28 https://www.lotuscounselingmn.com/portal daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599456102855-P71J7ZN8REOVR0H3M4H9/image-asset.jpeg Client Portal & Forms https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599456141083-CX62Z3FV24LEUNU7GXYM/image-asset.jpeg Client Portal & Forms https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1599456267282-QCTER49T2TC7XDZWC82G/image-asset.jpeg Client Portal & Forms https://www.lotuscounselingmn.com/rates-insurances daily 0.75 2026-01-07 https://www.lotuscounselingmn.com/bridget daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/239d788a-0c10-4ed8-a7ed-f0388c0b4530/Untitled+design.jpg Bridget Couderc, MA, LPCC I am a Licensed Professional Clinical Counselor who is trained in Dialectical Behavior Therapy and DBT-Prolonged Exposure for PTSD. DBT is a mindfulness-based therapy model designed to teach people how to cope with stress, live in the moment, regulate emotions, and improve relationships with others. At times, I utilize additional modalities including CBT (cognitive behavior therapy), motivational interviewing and Art Therapy. I have over 14 years of experience in working with people ages 12 and older, providing care from a client-focused perspective. It is essential for me to build a trusting therapeutic relationship with the people I serve while assisting them toward making progress with the goals they want to achieve. At times this means working toward a solution and other times it means accepting and processing the reality of what is currently happening in life. Acceptance and change are both valid and important parts. I want to meet you at whatever stage of your therapeutic journey. Specialties My areas of interest include: depression, anxiety, personal growth, ADHD, adjustments/life transitions, PTSD, impulsive behaviors, difficulties in relationships, issues with self-esteem/confidence, unwanted thinking patterns, Autism, borderline personality disorder, self-harm and attachment. I am also a Board of Behavioral Health and Therapy approved Supervisor and find gratification in supporting other professionals on their licensure path. https://www.lotuscounselingmn.com/join-our-team daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/de6f3031-2989-4445-b415-b6dc4eed5661/Werehiring.jpg Join Our Team - Join Our Team! Currently seeking Full-Time Licensed Providers with: At least two years of previous experience as a licensed clinician (We are looking for individuals with areas of expertise in evidence-based practices such as EMDR therapy, Prolonged Exposure, ExRP, Sand Tray, etc.) Passion and self-motivation A desire to be a part of team where you can consult and collaborate A desire to provide exceptional and ethical care to all clients we serve A desire to provide a safe, non-judgmental approach to all situations, clients, and providers Please send your cover letter and resume to: info@lotuscounselingmn.com If you have additional questions, please feel free to contact us below: https://www.lotuscounselingmn.com/brett daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/b110311d-b20e-4bb7-99a5-6bbdc6ad315a/Brett6.JPG Brett Okeson, MA, LPCC - Outpatient Therapist Individual Therapy Ages 16+ https://www.lotuscounselingmn.com/dallas daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/15648f34-91b8-41ee-aa95-6c43087c0f2d/Untitled+design+%285%29.jpg Dallas Cossalter, FNP, RN - Family Nurse Practitioner, RN Medication Management Click HERE to view Dallas’ video https://www.lotuscounselingmn.com/hanna daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/ade73e94-60ff-4eb0-bbf8-b4d6699eff7e/Hanna7.jpg Hanna Schreiner, MS, LADC - Outpatient Mental Health Practitioner; Drug & Alcohol Counselor Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 7-30 https://www.lotuscounselingmn.com/providers daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/bee95aa9-4a02-46ba-863b-756b55d130ee/Brett6.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/a8867086-d50e-4044-b1f4-aab2cd24606c/Hanna7.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1bc48400-17bb-4b9a-aa78-ea9151502f78/Untitled+design.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/4604eeae-77d9-427c-a86b-11640c55ceed/Untitled+design+%283%29.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f8799fad-74c6-4e97-b4e0-e22747b917ec/Untitled+design+%285%29.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/dc188dc7-096d-4ca9-a6ae-809c335d53e7/Untitled+design+%287%29.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/8a7f464f-5b65-47dc-b93c-f5c467139b90/Untitled+design+%2811%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/2847a67c-150d-4239-9c0f-b35aa50c8759/Untitled+design+%2812%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/967f61e3-109c-4448-96ba-713233da2237/Untitled+design+%2813%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/9d5b814a-ef95-4b29-a49e-42c710f0a263/Untitled+design+%2815%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/81e06a2c-3805-44e6-b96a-2e225a643066/Untitled+design+%2817%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/89c98c8b-62bf-4cf2-932a-3b216955b7ca/Untitled+design+%2821%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/7b763fad-61d2-4378-a91f-aeab20639b92/Untitled+design+%2823%29.png Meet Our Team https://www.lotuscounselingmn.com/kari daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/c685cadd-7e3a-43a3-9126-d25d5ca5f576/Untitled+design+%283%29.jpg Kari Hammer, MA, LPC-S - Outpatient Mental Health Practitioner Individual Therapy Ages 18+ Supervised by: Jessica Smith, MA, LMFT *Available for Telehealth only* https://www.lotuscounselingmn.com/abbie-1 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/7f72132a-c75b-4142-bdd7-3f99385da20d/Untitled+design+%287%29.jpg Abbie Nelson, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 6-30 https://www.lotuscounselingmn.com/laura-1 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f2e3e208-d76b-4e12-9862-cf3fcfac02dd/Untitled+design+%2815%29.png Laura Baker, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 18+ https://www.lotuscounselingmn.com/brettep daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/6c521c7d-dbcd-4ab6-bfea-bbbffeabe6aa/Untitled+design+%2811%29.png Brett Esterly-Pogalz, MA, LMFT - Outpatient Therapist MN Board-Approved Supervisor DBT Linehan Board-Certified Therapist Individual Therapy Ages 13+ https://www.lotuscounselingmn.com/angela daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/fb1ec762-2def-4bc1-923e-7a0e0b1acbd8/Untitled+design+%2813%29.png Angela Holmquist, MSW, LICSW - Outpatient Therapist Individual Therapy Ages 18+ https://www.lotuscounselingmn.com/liz daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/969dce05-3f49-4ec8-9c5d-d6b2b39842b2/Untitled+design+%2816%29.png Liz Willis, MSTCM, L.Ac - Licensed Acupuncturist Individual Acupuncture and Cupping https://www.lotuscounselingmn.com/ryann daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/9397d445-a071-46aa-b9f8-f63c9d8f5b33/Untitled+design+%2817%29.png Ryann Hanson, OTI - Outpatient Therapy Intern Supervised by: Brett Esterly-Pogalz, MA, LMFT Individual Therapy Ages 5+, Couples, & Families https://www.lotuscounselingmn.com/brianna daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/36882673-ceb5-4de7-8284-e394476f9f02/Untitled+design+%2821%29.png Brianna Reak, MA, LPCC - Outpatient Therapist Individual Therapy Ages 18+ https://www.lotuscounselingmn.com/leora daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/c6a97e12-e45b-4b29-a9d9-43e7a21e86d3/Untitled+design+%2823%29.png Leora Erlandson, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 14+