https://www.lotuscounselingmn.com/resources daily 0.75 2026-04-08 https://www.lotuscounselingmn.com/resources/art monthly 0.5 2025-08-19 https://www.lotuscounselingmn.com/resources/spotlight-on-emotion-shame monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/dfd1978d-5353-4fa4-8602-c860698e85f4/Neutral+Minimalist+Aesthetic+Pinterest+Pin+%281%29.png Resources - Spotlight on Emotion: Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/whyamisotired monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/d0de51ee-1802-4221-92ec-e5e5dfc35a62/Why+am+I+so+tired+%281%29.png Resources - Why Am I So Tired? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/self-compassion monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/d8ab9461-8cdb-4763-998e-3e1f843363b5/Self-Criticism+vs.+Self-Compassion.png Resources - Self-Criticism vs. Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/the-sunday-scaries monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/879bfd08-6131-436e-917f-c27ce0752f2b/The+sunday+scaries.pdf+%281%29.png Resources - The Sunday Scaries: What are they and how do we navigate the start of our work week?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotuscounselingmn.com/resources/childhood-foundations-to-adult-bonds-does-attachment-only-matter-when-im-young monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/7411a2ed-e84d-46e9-8451-dcae03b81601/LLC+Attachment+Article.png Resources - Childhood Foundations to Adult Bonds: Does Attachment Only Matter When I’m Young? 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DBT is a mindfulness-based therapy model designed to teach people how to cope with stress, live in the moment, regulate emotions, and improve relationships with others. At times, I utilize additional modalities including CBT (cognitive behavior therapy), motivational interviewing and Art Therapy. I have over 14 years of experience in working with people ages 12 and older, providing care from a client-focused perspective. It is essential for me to build a trusting therapeutic relationship with the people I serve while assisting them toward making progress with the goals they want to achieve. At times this means working toward a solution and other times it means accepting and processing the reality of what is currently happening in life. Acceptance and change are both valid and important parts. I want to meet you at whatever stage of your therapeutic journey. Specialties My areas of interest include: depression, anxiety, personal growth, ADHD, adjustments/life transitions, PTSD, impulsive behaviors, difficulties in relationships, issues with self-esteem/confidence, unwanted thinking patterns, Autism, borderline personality disorder, self-harm and attachment. I am also a Board of Behavioral Health and Therapy approved Supervisor and find gratification in supporting other professionals on their licensure path. https://www.lotuscounselingmn.com/join-our-team daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/de6f3031-2989-4445-b415-b6dc4eed5661/Werehiring.jpg Join Our Team - Join Our Team! Currently seeking Full-Time Licensed Providers with: At least two years of previous experience as a licensed clinician (We are looking for individuals with areas of expertise in evidence-based practices such as EMDR therapy, Prolonged Exposure, ExRP, Sand Tray, etc.) Passion and self-motivation A desire to be a part of team where you can consult and collaborate A desire to provide exceptional and ethical care to all clients we serve A desire to provide a safe, non-judgmental approach to all situations, clients, and providers Please send your cover letter and resume to: info@lotuscounselingmn.com If you have additional questions, please feel free to contact us below: https://www.lotuscounselingmn.com/brett daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/d75d7e38-ea52-4ec1-bb8b-62202c398303/186562491_bfmbyjvdip.jpg Brett Okeson, MA, LPCC Outpatient Therapist ART Therapist DBT Therapist Individual Therapy Ages 16+ https://www.lotuscounselingmn.com/dallas daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/15648f34-91b8-41ee-aa95-6c43087c0f2d/Untitled+design+%285%29.jpg Dallas Cossalter, FNP, RN - Family Nurse Practitioner, RN Medication Management Click HERE to view Dallas’ video https://www.lotuscounselingmn.com/hanna daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/ac0582a9-bfec-48e0-a5ff-6cc78aed68db/LDW_4004.jpg Hanna Froseth, MPS, LPCC, LADC - Outpatient Therapist; Drug & Alcohol Counselor Individual Therapy Ages 5-35 https://www.lotuscounselingmn.com/providers daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f9338ba7-9843-469b-bd5d-e56768572317/LDW_4004.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/c12909af-8758-4bad-bef7-f31031bfbbdb/LDW_4106.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/b2664bd0-2918-44a5-a191-566c9c33051e/LDW_3822.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/1e5dbb75-23bb-4485-aed1-9007fc43c523/LDW_4159.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/61d73471-4d93-429b-a096-f85b59be14bd/Untitled+design+%2832%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/a5f4c670-3125-4248-b70e-4b538d6bad16/186562485_rwmgmkqqec.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/519a295a-69cf-4bdc-9f54-d499226fd004/LDW_3782.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/91406c61-9b7b-48d7-8810-a7b486b62de4/6f6c636c-aa9e-4646-95f6-3c6a43907da8.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/bd0e220c-1777-4202-be17-4d56537b55cc/Untitled+design+%2830%29.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/41f6ed4a-9413-4b76-bf87-2dbcd67a434f/186562481_a07jrhx5sw.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/cfec38c4-e536-4b5f-911b-f9d295d2cb25/LDW_4409.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/28841493-709b-4332-b81f-bb1291d677ef/186432485_pcscxjd9yc.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f01ee3e0-2e8e-437f-a871-ec12822145ac/186562491_bfmbyjvdip.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/2ae6f26d-166e-4100-bc6e-fd571c7d9bb8/Untitled+design+%2827%29.png Meet Our Team https://www.lotuscounselingmn.com/kari daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/c685cadd-7e3a-43a3-9126-d25d5ca5f576/Untitled+design+%283%29.jpg Kari Hammer, MA, LPC - Outpatient Mental Health Practitioner Individual Therapy Ages 18+ Supervised by: Jessica Smith, MA, LMFT *Available for Telehealth only* https://www.lotuscounselingmn.com/abbie-1 daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/7f72132a-c75b-4142-bdd7-3f99385da20d/Untitled+design+%287%29.jpg Abbie Nelson, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 6-30 https://www.lotuscounselingmn.com/laura-1 daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/f2e3e208-d76b-4e12-9862-cf3fcfac02dd/Untitled+design+%2815%29.png Laura Baker, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 18+, Couples https://www.lotuscounselingmn.com/brettep daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/2cad6992-a902-4036-aa74-d95c8673e225/186562485_rwmgmkqqec.jpg Brett Esterly-Pogalz, MA, LMFT - Outpatient Therapist MN Board-Approved Supervisor DBT Linehan Board-Certified Therapist Individual Therapy Ages 13+ https://www.lotuscounselingmn.com/angela daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/146f4dd8-bbd2-49a7-a847-b7fadce877a3/6f6c636c-aa9e-4646-95f6-3c6a43907da8.jpg Angela Holmquist, MSW, LICSW - Outpatient Therapist Individual Therapy Ages 18+ https://www.lotuscounselingmn.com/ryann daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/9397d445-a071-46aa-b9f8-f63c9d8f5b33/Untitled+design+%2817%29.png Ryann Hanson, OTI - Outpatient Therapy Intern Supervised by: Brett Esterly-Pogalz, MA, LMFT Individual Therapy Ages 5+, Couples, & Families https://www.lotuscounselingmn.com/brianna daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/07da05ee-d068-4684-90a5-0e2d4d5715b2/LDW_3782.jpg Brianna Reak, MA, LPCC - Outpatient Therapist Individual Therapy Ages 18+ https://www.lotuscounselingmn.com/leora daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/c6a97e12-e45b-4b29-a9d9-43e7a21e86d3/Untitled+design+%2823%29.png Leora Erlandson, MA, MHP - Mental Health Practitioner Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 14+ https://www.lotuscounselingmn.com/elizabeth daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5e50c5f5915c7c60a52a2d0e/a5455990-385e-454b-98c2-0647d22bb78a/Untitled+design+%2826%29.png Elizabeth McCarty, OTI - Outpatient Therapy Intern Supervised by: Bridget Couderc, MA, LPCC Individual Therapy Ages 14+, Couples, & Families